Sleep Yogi

I interview Kathy Castrigno who practices acupuncture in Frisco Colorado. She discusses two different types of insomnia from a TCM (Traditional Chinese Medicine) perspective, and what she tells her clients who have difficulty sleeping. Some tips include herbal remedies, acupuncture, creating a transition period from awake to asleep, and EFT. Kathy’s website is FriscoAcupuncture.com. https://archive.org/download/AcupunctureTraditionalChineseMedicineAndInsomniaHD/Acupuncture%20Traditional%20Chinese%20Medicine%20and%20Insomnia-HD.mp3