Relatable Leader

Listen and learn about different types of stress, the three stages of stress, and the recommended steps for dealing with stress. This is an important episode because stress can make it difficult for the body to perform functions that ordinarily could be performed easily or with your typical effort. Prolonged stress can lead to ongoing anxiety.  Thank you for listening and subscribing to The Relatable Leader podcast! If you would consider leaving a positive review, I very much appreciate it!  Get your copies of Catherine Goggia's books on Amazon here: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=catherine+goggia #catherinegoggia #relatableleader #stressmanagement