Wp Elevation Wordpress Business Podcast

Watch the video of this podcast here. Andrew begins the interview by explaining the varied symptoms of anxiety including: sweats; a fast-beating heart; feeling shaky; overthinking; doubt and/or worry. He points out that the ‘fight and flight’ response is hardwired into our DNA, which is why these reactions can come about. There’s an important differentiation that he points out though when Cath asks him about what to do when you just “can’t handle” a problem or situation... “I can’t handle this,” actually means, “I don’t want to have to handle this.” We are creating the experience in the first place with what we tell ourselves and the way we frame our thoughts. Much food for thought there based on the cognitive behavioral therapy way of thinking. Preventing Anxiety Cath asked Andrew for some helpful tips on preventing Anxiety. He had two main strategies: Be aware of how and why you are doing something in the first place Look at the big pi