Fist Bump With Kristen Duke

Welcome to the very first episode of the FIST BUMP PODCAST! I thought I'd kick off this very first episode sharing about an experience when I was a teen with loneliness.  I also talk about the distinction between being lonely or sad and depression and how to tell the difference.  I referenced this article on the podcast: What Causes Loneliness Check out the AMAZON STORE for our favorite things. I'd love you to leave an iTunes Review. Come chat with me on Instagram @FistBump.Podcast Thanks for joining along, if you enjoyed it, please share this with your friends!