Wilde About Wellbeing

Thank you for joining me on this episode about grief, both through death, and through the breakup of friendships and relationships. I wanted to share with you my experiences of loss, along with some of my tips and ideas for how to manage your grief, during times of bereavement or loss.   I want you to remember that WHATEVER / WHOEVER you’re grieving, it’s OKAY. There is no loss too small that it isn’t legitimate to grieve it.   1-5: Introduction to today’s topic of grief 5-20: My own experiences with different types of loss and grief, including a recent experience with being rejected by a member of my family. 20-25: Different things we can grieve for. Why it’s not about the who/what, the loss is but about the feeling that we experience. 25-32: Anticipatory grief, for example in terminal illness, as I’ve experienced it. 32-35 : My tips on managing terminal illness with a loved one. 35- 37: Finding acceptance around grief, whether through death or other types of loss. 37-40: Losing friends or partners in relati