Mindful15: Stress Management | Mindfulness | Meditation

Episode 79 (Part 1 in the Compassion series) - I hope I don’t need to work very hard to convince you that compassion is a desirable thing. Compassion causes you to treat others with respect and help them when they’re in distress. Compassion makes you feel good, because you have fewer negative reactions to others and you get satisfaction from being able to contribute to their well-being. It also helps you solve problems; when you care about others, you opt to partner with them instead of opposing them, and that typically results in more effective solutions.