Naples S&c
Ep. 4: What does it mean to scale workouts and our custom three-tiered tracking for our members
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:00
- Mais informações
Informações:
Sinopse
In this episode you will learn: -What does scaling mean? -What ways can you scale workouts? -The art versus science of scaling -Learning to "baseline" all movements -There's no such thing as Rx'd -Regressions vs. Progressions -4 Type of Athletes -Tools of the toolbox for coaches and athletes Visit us at naplesstrength.org for more information about our gym.
