Naples S&c
Ep 5: Various Ways To Be Effective And Efficient When Training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:19:33
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Sinopse
In this episode we talk about: -Game Planning -The Role of Foam Rolling -Stretching Vs Dynamic Warmups -A creative BB Warmup You Must Try -Engineering Your Entire Workouts -How We Define a Good "Warmup" -Using the Timer/Clock to your advantage -Why you should have your phone turned off -Having Purpose in each session -Have fun!
