Naples S&c

In this episode we talk about: -The 5 factors of health -Health is more than nutrition and exercise -Nutrition in 4 words -Ritualizing your sleep -Experimenting with training volume -Practice compared to Training -Why whining is ruining your happiness -You don't like what you're not good at -Mental Toughness as a form of discipline -Learning to become thoughtless -Relationships make EVERYTHING worthwhile -And More Other resources: Naples S&C: www.naplesstrength.org CrossFit NE:http://crossfitnewengland.com