Naples S&c

In this episode we discuss: -Why everyone should have daily routines -"We are what we repeatedly do" -Reverse engineering your days -Morning routine vs Nightly routine -Minimizing the risk of interruptions -Creating a set of habits -Meditation doesn't have to be "fluffy" -Write out your entire day for better productivity -All successful people have daily strategies for consistency -Start small & start simple -Self reflection during nightly routine -Mind, Body, Spirit connection -And More!