Naples S&c

In this episode we talk about: 00:45 the skill disparity in pull-ups 2:30 the only reason we would scale range of motion 4:45 having tough conversations with athletes 7:00 they don't want it bad enough to get better 8:15 the best athletes have been doing it the longest 9:40 a two-word definition of discipline 11:30 regular, daily component 14:20 how we try to program at our gym 16:00 identifying baseline skill in every movement 17:15 social media is lying to you about modification of exercises 19:00 not falling for the lie of the magic pill