Naples S&c

In this episode we talk about: 2:10 The Purpose of the Golden Pyramid 3:30 Trial and Error your own diet 5:15 I'm new to nutrition where do I start? 7:00 Begin at Tier 1 of the Golden Pyramid as the foundation 10:00 You can tell a lot about a persons diet depending on their body fat 11:00 There's a reason skinny people are skinny 13:00 Gaining the athletic edge using Macros 16:45 Should I avoid carbs? 20:15 Should I avoid grains? 21:30 Stop self-diagnosing food intolerances