Naples S&c

In this episode we talk about: 1:30 side conversation about the purpose of sport 3:30 we don't want people to be fit and fat 4:45 make nutrition a binary, black and white decision 5:30 you look good you feel good, you feel good you play good, you play good they PAY good 6:45 What is considered a low carb diet? 8:20 get off the couch, get off the carbs 9:45 Is it better to have a cheat meal or cheat day? 11:15 a real-world scenario of using cheat meals correctly 12:45 decision fatigue is the hardest factor to deal with on diets 14:15 the trick to making better decisions on the weekend 16:40 How much should I be eating on a daily basis? 18:00 if your gaining weight, you are eating too much 20:45 a negative effect from food is a clear sign of overindulgence 21:30 looking at food as fuel not dieting 22:30 How many meals should I eat in a day? 24:50 Can I eat at night? 26:20 What should an ideal plate look like? 27:00 Protein & Produce 28:30 Overconsuming the wrong foods Alson on Apple Podcast "lifelong fitn