Naples S&c

In this episode we talk about: 00:45 What is considered middle age? 2:00 Family members not taking your expertise seriously 2:55 What consideration do we perform during intake? 4:00 Movement never lies 4:40 The group class is not for everybody 5:00 What are the differences in training? 6:15 Injuries must take a more active approach 7:45 The purpose of training at middle age 8:45 Staying away from 1 rep maxes 9:35 Less is more with middle age athletes 11:00 The biggest difference that makes the biggest difference 12:40 Don't be insane! 13:40 Don't just be a movement specialist 14:40 Eating like crap doesn't make you a bad person 16:00 Understand life happens