Naples S&c

In this episode we talk about: 2:15 what most people think about when we say "cardio" 2:30 functional cardio 4:25 getting creative is the key 5:10 why do people hate cardio so much? 7:45 using podcast to entertain yourself 8:00 what heart rate zone is used for cardio training 9:40 don't become a "cardio bunny" 11:00 running is a skill that should be taught 12:50 what's a go-to cardio workout? 16:30 using cardio as an active rest day