New Index - Dr. Kristine Newman

It seems like there is no shortage of new + noteworthy health trends. But how do you know what’s worth your time, energy and hard earned cash? 5 to Thrive is a quarterly series created to bring you some of the trending health habits making the news. I’ll dig deep into 5 hot health trends and give you all the information you need to decide if it’s right for you…or not. ** This is a 5 day email series so make sure you’re getting my emails (www.drkristinenewman.com/healthier) so that you don’t miss out on the next 5 to Thrive series! During the 5 to Thrive week I collect all the questions I get and answer them all for you here. Today we’re going through questions on these hot habits: Thought Detox Hydration Cortisol Conscious Workouts Whitespace + JOMO Intermittent Fasting If you’ve been hearing about these and wondering if any of them are right for you, here’s your answer! Links Mentioned  #2: Episode Extras    Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I wan