Josh Clarke
STRESS REDUCTION, HOW MUCH SETS&REPS,REST&RECOVERY, mindset with JC
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:07
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Sinopse
Timestamps and topic breakdown. Topic 1 - stress reduction. Topic 2 - how much sets and reps?. Topic 3- rest between sets? Topic 4. Exercise selection . Topic 5- making it work . Hope you enjoy today’s podcast let me know what you think.
