Mindful15: Stress Management | Mindfulness | Meditation
M15 Ep074: Finding ease in your meditation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:13:33
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Sinopse
Episode 74 - Sometimes, meditation feels like a struggle, but the points where we feel challenged are typically the best opportunities for growth in our practice. I know, if I’m feeling restless, bored, upset, frustrated… there’s something I need to learn to accept, something to which I need to apply non-judgemental awareness.
