Mindful15: Stress Management | Mindfulness | Meditation

Episode 72 - I have a feeling that some will look at today’s episode title and scoff. They’ll think, “I already know how to meditate.” I hope you’ll give this episode just a little time, though. I believe it’s worthwhile to review basics now and again, because over time, it’s easy to become rigid about how to practice correctly, and this rigidity can get in the way or practicing successfully.