Bruce Lee Podcast

This week we discuss a typical day in the life of Bruce Lee, his habits and activities on an average day when he wasn’t filming. The Wing Luke Museum in Seattle has an exhibit called “A Day in the Life of Bruce Lee” and you can make your own “Day in the Life” infographic here. Bruce Lee believed in the restorative powers of sleep, typically getting about 8hrs a night. He went to sleep around 11pm and got up at 7am. In the mornings he would stretch and go for a jog. Bruce liked to use jogging as a form of meditation. Following his morning workout, Bruce had breakfast then played with the kids. Then he would usually teach a private lesson in his students’ backyard or in his own backyard. Between the hours of noon and 4pm he would have lunch and then either teach or work on his writing. Then, he would have an hour and a half for his own personal training (his second workout of the day!) Bruce spent his early evening hanging out with the family and playing with the kids. For the rest of the evening, Bruce would h