Please Blow My Mind

Why do we train our body to be physically fit but forget to train our mind to be mentally fit and why are we surprised when we pull a mental muscle from lifting weights too heavy for our minds? Mindfulness coach, Wimal Wickramasuriya goes deep into his story about how he became a brain coach. This episode is sponsored by Float Culture - http://floatculture.co.nz/ Check out my YouTube channel for the video version of the podcast: www.youtube.com/PleaseBlowMyMind