Tina4real With Tina Muir
T4R 135: How different do your paces have to be to run easy/hard?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:44
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Great AMA from Mary Beth about the differing paces of easy vs hard runs. Is it okay to just be 2 minutes per mile different if you are running as a "back of the packer". I try to answer this, a tricky one! --- Support this podcast: https://anchor.fm/tina4real/support
