Living With Obsessive Compulsive Disorder

In this episode Julie and Andy welcome Paul from Northern Ireland to the show. Paul’s OCD came on suddenly in his teen years as the result of a head injury. His subsequent story is one that will inspire you to never give up and to reach your goals despite the odds. Paul is now a therapist and wants to help other people with OCD. The episode covers a wide variety of subjects including Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP) Therapy, Acceptance Commitment Therapy (ACT) and mindfulness.