Four Minutes With On The Dot

What have you learned as a woman coming of age? For me—and this might seem a little corny, but it’s true—it’s to simply be myself. There are plenty of profound reasons to be true to oneself, but when it comes down to it, it’s just plain easier. Pretending to be something you’re not is exhausting. Today, take a few moments to contemplate not how you want the world to see you, but who you really are. Then allow your true self to shine! The post Kristin Neff: She’s a Self-compassion Sage appeared first on On The Dot Woman.