Four Minutes With On The Dot

Are you an avid runner? If not, think about some reasons you might want to take up the activity. It’s a great way to make friends, helps release stress and may even aid in liberating you from feelings of anger and sadness post-breakup. If you’re feeling some major work-related stressors, pounding the pavement might help clear your head. Oh yeah, and it’s free to run. Plus, there’s that whole getting-healthy-and-staying-in-shape thing. You might not be a runner now and you may never be, but there’s no harm in trying it out and putting your best foot forward in 2018. The post Shalane Flanagan: She’s Running Down Her Dream appeared first on On The Dot Woman.