Four Minutes With On The Dot

When you woke up this morning, what were the first three thoughts that crossed your mind (aside from, “I need more sleep!”)? I’m noticing a pattern with my morning thoughts, and I don’t think I’m alone in this. My mind chaotically ricochets from one task I need to accomplish to the next. I need to Google, “How to clean my ice machine.” Also, that major project is due tomorrow. I wonder if I should dye my hair again? No answers rapidly appear because I’m quickly on to the next question. Today, let’s challenge ourselves to a to-do-list test of sorts. With every to-do-list thought that arises in your mind, cognitively complete the task right away. Check it off your mental scroll and take a moment to notice how much lighter you feel. The post Angela Duckworth: She’s Gritty appeared first on On The Dot Woman.