Four Minutes With On The Dot

When you think of self-care, what comes to mind? Engaging in luxurious spa routines and embracing moments of Zen pop up in my head, along with indulging in copious amounts of green smoothie. But writer Brianna Wiest speaks the not-so-attractive truth: Sometimes self-care means creating a fixed budget or axing a toxic friend. Self-care can be making tough decisions that, in the end, are good for you. Today, show yourself a little love in ways that will improve your long-term wellness. The post Remi Ishizuka: How to Have a Productive Morning appeared first on On The Dot Woman.