Parent With A Pro

LISTEN HERE OR READ THE POST BELOW One concern that comes up over and over again in our private facebook group, is “How do I get my kids to sleep through the night?” We get to talk to Jeff Tesch, LMFT today, all about getting our kids to sleep through the night.   Jeff Tesch, LMFT Is it normal for kids to have issues with sleeping? Both normal and very common. It's understandable that kids have to kind of learn how to soothe themselves at night and how to stay in their beds.   The phase where they are learning is a hard time for parents. It’s also really common for a child to be sleeping well, the to experience some regression.  We experience the same kind of cycles as adults. I think one of the things that's really, really hard about a child not sleeping is it’s negative effect on everyone’s mood.  When we’re sleep deprived, we’re more emotional and have less control over our behavior.  The same is true for our kids. Tips for getting your child to sleep and keeping them asleep. Tip #1: Take time to unwi