Mind Your Mind - Joseph Tropper

In Episode 003, Joseph teaches us 5 Ways to Kick Anxiety. In the US, about 22% of the population is affected by anxiety. Unfortunately, it’s not only adults who experience anxiety, 1 in 4 children suffer as well. Acknowledging anxiety is always the first step to overcoming it. Listen as Joseph shares the types of anxiety expressed today, and how we can combat anxiety in other ways besides medication.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is 5 Ways to Kick Anxiety00:35 – Anxiety is an uncomfortable topic01:07 – “Prevalence of anxiety in the United States population is 22%”01:17 – “4% of the population can be classified as severe”01:30 – It is common for children ages 13-18 to have anxiety01:40 – “1 in 4 kids suffer from anxiety”01:50 – “Only 1 in 3 people seek treatment for anxiety”02:10 – Unlike anti-depressants, anti-anxiety medications work quickly02:27 – Check medication for addictive properties02:51 – Different forms of anxiety are:o02:55 – Panic Diso