Mind Your Mind - Joseph Tropper

Summary:In Episode 005, Joseph lists 6 ways to let go of the past. Dealing with pain and resentment is never easy for any one person; but, you have a choice to either hold on to the resentment or free yourself from it and move on. How exactly does one do this? How do we let go of the past? Listen as Joseph teaches us the importance of acknowledging our feelings of resentment, the reasons why we need to let go, and the means by which this is possible.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:25 – Today’s topic: 6 Ways to Let Go of the Past01:01 – When people have resentment and pain, it leads to poor choices in life01:33 – Holding on to the past makes us learn from the past01:51 – The adaptive part of holding on to the past can also backfire on us02:22 – “Resentment is like drinking poison and waiting for the other person to die” – Carrie Fisher02:40 – #1 Resentment is an addiction03:21 – #2 We cannot change the past03:58 – #3 It’s an illusion of strength04:22 – Real strength com