Mind Your Mind - Joseph Tropper

Summary:In Episode 010, Joseph explains to us the 4 disasters of relationships and the 7 master skills to overcome them based on the work of Dr. John Gottman, an expert in the field of marriage research. Challenges in marriage and relationships are a given and can easily overwhelm us, especially if we’re left without some practical help and advice. We can all relate to feelings of contempt and times when we’ve been critical of our partners—2 of the 4 disasters that can really hurt a relationship. The good news is that we CAN change the course of our relationships. Tune in to find out Dr. Gottman’s 7 master skills that will overcome the 4 disasters and in turn, improve our marriages and relationships.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:25 – Today’s topic: 7 Relationship Master Skills to Overcome 4 Disasters00:52 – Joseph will be referring to the works ofDr. John Gottman, an expert in marriage research02:13 – “Friendship fuels the flames of romance, because it offers the bes