Mind Your Mind - Joseph Tropper

Summary:Self-esteem and self-love is an undeniable, human need. How well we perceive and much we value ourselves affects all aspects of our lives, including our mental health. A low self-esteem can result in depression, anxiety, and essentially get in the way of us living our lives. So how do we “work on” our self-esteem? In this episode, Joseph lists 5 Tips for Loving Yourself. If we can learn to appreciate and accept who we are—our values and what we have to offer—this can pave the way to a positive self-esteem and a healthier life.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: 5 Tips for Loving Yourself00:51 – At the core of mental health concerns is a lack of self-esteem01:32 – We all need self-esteem and self-love02:01 – People with anxiety or depression often have low self-esteem02:14 – Learn how to love yourself02:25 – Dr. Glenn Schiraldi’s book,The Self-Esteem Workbookis worth checking out03:01 – "Low self-esteem is like driving through life with your hand