Mind Your Mind - Joseph Tropper

Summary:Trauma, unfortunately, is an experience had by most. Each of us have traumatic events that have happened either in childhood or in our adult life that form or shape part of who we are. The key is to not let our traumatic experiences and feelings dictate the rest of our lives. Tune in to hear how the treatment for trauma is NOT one-size-fits-all and how talk therapy can even present negative consequences for your overall healing and treatment. In this episode, Joseph shares four steps that can help you recover from your trauma and explains how your healing only begins with a willingness on your behalf.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:22 – Trauma Part 2 – Recovery01:00 – “Trauma is a fact of life … but it doesn’t have to be a life sentence” – Dr. Peter Levine01:08 – We all have experienced trauma01:34 – There is so much help that can be given to you and there’s so much that you can do about how you feel02:31 – Selecting a therapist and modalityo02:47 – A lot of th