Passion Design Project
071: Turn stress around in 4 EASY steps
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:57
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Sinopse
A few weeks ago I spent a couple weeks in Morocco. One night at the beginning of my trip, I woke up frantic and unsettles, knowing I was jet-lagged but stressed that everything was possibly not going perfectly. I almost walked outside my room at midnight to try and get some wifi and external comfort but knew if I was going to grow and make this a good trip I needed to train myself to beat the stress from within. I had been reading some books about getting stronger mentally and knew this was an opportunity just waiting for me. If you've got any serious things stressing you out right now, I want to give you an extremely easy process that you can do this instant to take away and relieve the stress. Most importantly you have to realize that this is possible, and you stressing isn't helping yourself or anyone else (everyone will probably thank you!) Here's the process: Think of 5 people who have it worse off than you, though 2 is usually sufficient. Naturally, #1 helps you remember what you do have going fo