Dr. Carolyn Dean Live

This time of year we gather with friends and family to celebrate the holidays.  Sometimes, it\'s the only time of year when we get to see our favorite aunt, our grandparents who live several states away, or even our own parents!  Coming into close proximity to our distant, elderly loved ones makes us aware of their health and even their strategies for taking care of themselves. As you venture out this holiday season, here are some things to consider when thinking about your elderly friends and family: Elderly people in the United States represent an emerging high-risk group for nutritional deficiencies. A magnesium deficit in the elderly can occur due to inadequate nutrient intakes, multiple drug use, altered gastrointestinal function and/or frequent urination. Magnesium has been targeted as a risk factor for elderly people and has been implicated in the aging process. Aging in our industrialized society is associated with high blood pressure, heart disease, reduced insulin sensitivity and Type 2 diabet