Lions Of Liberty

I sat down with Jason Gagne, fitness trainer and creator of the 90-day beginner program Good 2 Go Body. Jason has been training people for over 20 years and specializes in beginners — the people who've been told they're not in good enough shape to start working out. Check out Jason's 90-day program → https://good2go.podia.com/good2go/ibk0g (Every sign-up puts a few bucks in my pocket. Thank you. ) Here's what we got into:  Three things you need to get in shape. Sleep. 100–128oz of water a day. A 20-minute walk. Everything else is built on top of those three basics — and most people are skipping all three and wondering why they're not getting results.  Consistency beats intensity. The human body responds to consistency far more than intensity.  You're only in shape for the gym. Most people who work out regularly are fit for the specific movements they do at the gym — and nothing else. Jason calls this "gym functionality." He built Good 2 Go Body around functional training, so your body is ready fo