T2 Hubcast

Most of us go to bed expecting a “perfect” night’s sleep.But what if that expectation is the problem?In this episode with Stephanie Romiszewski , we challenge some of the most common beliefs about sleep, from the idea of 8 hours being the gold standard, to what it really means to be a “good sleeper.”We explore why waking up in the night is completely normal, how chasing perfect sleep can actually make things worse, and why our relationship with sleep matters more than we think.Because better performance doesn’t just come from doing more.It starts with how well you recover.If you’ve ever struggled with sleep, overthought your nights, or felt frustrated trying to “get it right,” this conversation will shift your perspective.