Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Episode summary It's mid-February. If you started 2026 with real intentions, and you're already watching old "exceptions" creep back in—this episode is for you. This is the first episode in a 5-part series on DEFENSE: training for the seconds you talk yourself into exceptions. Not the big, dramatic moments. The normal ones that sound reasonable… and quietly keep the pattern intact. You'll learn why your circumstances keep changing but your permission logic stays the same, how you become "exception competent," and why the real leverage isn't in a new plan—it's in the few seconds where your momentum leaks out. What we cover 1) The moment that matters isn't the behavior—it's the permission Most of the struggle isn't "I don't know what to do." It's that when the moment arrives, you're already standing in a perspective that makes the exception feel justified. This is why you can be sincere, committed, and still drift. 2) Exception competence: the same few seconds, dressed up as new circumstances The situation chan