Queen Speaking

Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations. Links in this episode: Stuff Mom Never Told You: Oprah 2020? Splendid Table podcast Shine Text: 12 Ways You Can Be an Activist Without Going to a Protest Brittany Packnett on Instagram New York Times: Oprah Winfrey's Golden Globes speech Apps: Headspace and Simple Habit Career Contessa: Anti-Meditator’s Guide to the Best Meditation Apps Psychology Today: Chocolate Meditation Well + Good: Walking Meditation Shine Text: This is How you Find Calm in the Chaos