Queen Speaking

If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. Links in this episode: Kayla Itsines: Meal Prep 101 Amazon: 20 pack of reusable containers with compartments MyDomaine: The Single Person's Guide to Cooking for One Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen Chickpea Magazine: Weekly Meal Plan printable Gimme Some Oven: Barbacoa recipe Apps: Cozi, Yummly, AnyList, PepperPlate, Mealboard, Tone It Up Nutrition Plan