Queen Speaking

We’re breaking down the pros and cons associated with society’s obsession with supplements and vitamins. How do you decide whether or not you need to take them? (Disclaimer: Consult a medical professional if you're trying new supplements and vitamins!) Queen Speaking: Planning your ultimate, stress-free vacation Ologies Podcast: Fearology Pt. 1 (FEAR) with Mary Poffenroth Shine: The First-Ever Self-Care Atlas: How People in 50 Countries Find Zen Bon Appetit: Ashwagandha Couldn't Cure My Burnout Lifestyle—Here's What Did Integrative Nutrition Mackenzie’s Table: Supplements 101 WebMD: Getting Too Much of Vitamins And Minerals Eat Right: Vitamins, Minerals and Supplements: Do You Need to Take Them? Care/of Well + Good National Institutes of Health Shape: 5 Pro Tips for Buying Herbal Medicine GQ: The Vitamin Supplement Craze Is Mostly Hogwash