Your Anxiety Toolkit
468 Mindfulness Exercise for OCD
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:42
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Sinopse
In this episode, I share the one mindfulness skill I teach every OCD client to help you respond to intrusive thoughts without getting stuck in rumination, urgency, or compulsions—especially when you're feeling overwhelmed.
