Your Anxiety Toolkit
467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:35
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Sinopse
In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.
