Love University

What if you could use the energy of anger to create peace instead of conflict? This week on Love University, we explore how to use Anger—one of the most volatile forces in the emotional universe—for healing and empowerment. Often mistaken for strength, irrational anger is actually a form of reactivity that drains your mental energy and damages your relationships. Drawing from his book Invincible You, Dr. Avila offers practical strategies for mastering what he calls the Anger Weakness—the tendency to be consumed by frustration and irritability when you feel blocked from your desires and wishes. Here are two key approaches to shift from anger to empowered calmness: Use grounding and empathy to transmute anger You don’t have to suppress your anger—you can learn to redirect it. When you stay physically grounded and emotionally aware, you can turn reactive energy into emotional strength. For example, instead of clenching your fists and raising your voice during a tense conversation, take a slow breath, plant your