Holding Space

On today’s episode I’m joined by holistic decluttering expert and host of the top-rated podcast The Maximized Minimalist, Katy Joy Wells.As a therapist and parent, I know how often our homes can feel like one more place we’re “falling behind.” In this conversation, we explore how clutter impacts our nervous systems, our relationships, and our sense of enoughness. Katy offers a shame-free, deeply human approach that looks at the emotions, beliefs, and habits under the piles.In this episode, we talk about:Why clutter isn’t neutral...how visual chaos pulls on our time, energy, and attentionThe difference between clutter and expected mess...and why that distinction can instantly lower your shameKaty’s idea of a “good enough home” and how it connects to good enough parentingWhy traditional decluttering methods (bins, labels, marathon purges, “spark joy”) often backfire for busy, emotionally-connected humansHow we can model softening, self-compassion, and boundaries with stuff for our kidsMy hope is that this episo