Hacks & Hobbies

What if your greatest pain could become your greatest teacher? In this conversation, I sit down with Jayna Swan—founder of HER (Healthy Emotional Regulation) Embodiment Retreats—to explore how emotional regulation saved her life and became the foundation of her mission. From enduring years of physical pain and trauma to discovering the connection between emotions and health, Jayna reveals how facing pain head-on unlocks resilience, strength, and clarity in both life and business.