Centered Podcast

As the days grow shorter and the Montana winters settle in here in Bozeman, many of us feel that familiar drag—low energy, persistent sadness, cravings for comfort foods, or just a sense that motivation has packed up and left for sunnier skies. If this sounds like you, you're not alone: it's Seasonal Affective Disorder (SAD), a real form of depression that hits reliably with the changing seasons.   In this enlightening episode of Forging Forward, host Adam Thorne and co-host Andy Kemp—two experienced therapists based right here in Bozeman—dive deep into SAD. They break down what it really is (beyond just the "winter blues"), explore common symptoms like oversleeping, social withdrawal, irritability, and carb cravings, and share evidence-based strategies to fight back. From the power of light therapy and circadian rhythm hacks to cognitive behavioral techniques, lifestyle tweaks, and when medication or professional support might make a difference, Adam and Andy offer practical, hopeful insights drawn from thei