Esgfitness
Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:54
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Sinopse
Apply to work with me here04:24 Understanding Discipline in Health and Fitness09:13 Gender Differences in Food Planning and Body Image13:37 The Myth of Cortisol Belly27:49 Conclusions
