Nourish Noshes

In our latest Navigating Nourishment episode, we open the door to one of the world’s oldest healing systems—Ayurveda. We welcome Dr. Roberta Garceau back to our podcast and explore how Ayurveda's timeless principles can help us feel more balanced, grounded, and well - especially during the breezy, unpredictable Vata season of fall and winter. We break down the Ayurveda essentials: