Esgfitness
Ep. 872 - Avoiding December weight gain
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:21
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Sinopse
Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psychology of Enjoyment and Treats09:04 Challenging Aging Norms and Fitness11:53 The Simplicity of Fat Loss Science
